Are Looking for a healthy, low-carb alternative to traditional pasta? Then you’ll love zucchini noodles! Also called zoodles, these spiralized noodles are perfect for anyone trying to eat clean, cut carbs, or add more veggies to their meals.
In this blog, we’ll walk you through how to make zucchini noodles with a spiralizer, along with tips, variations, and answers to frequently asked questions. Whether you’re following a keto diet or just want to try something new, this guide is perfect for you.
Why Choose Zucchini Noodles?
Zucchini noodles are:
- Low in calories
- Gluten-free
- Keto and paleo-friendly
- Quick to make
- Perfect for light, healthy meals
Best of all, when you use a spiralizer, they look and feel just like pasta, but without the heavy carbs.
Ingredients Required for Zucchini Noodles
- 2 medium zucchinis (washed and ends trimmed)
- Salt (optional, to reduce moisture)
- Olive oil or your favorite sauce (for cooking or topping)
Equipment:
- A spiralizer (handheld or countertop)
- Paper towels
- A pan (for cooking, if needed)
How to Make Zucchini Noodles with a Spiralizer – Step-by-Step
Step 1: Choose the Right Zucchini
Pick firm, medium-sized zucchinis. Larger zucchinis may contain too many seeds and become mushy when cooked. Fresh zucchinis make better spiralized noodles.
Step 2: Spiralize the Zucchini
Using your spiralizer, insert the zucchini and turn the handle (or twist, if using a handheld one). You’ll see beautiful spiral strands forming. These are your zucchini noodles.
Tip: If you’re new to using a spiralizer, don’t worry. Most spiralizers come with multiple blade sizes. Choose a medium or spaghetti-sized blade for the perfect noodle shape.
Step 3: Remove Excess Water
Zucchini has a lot of moisture. Lay your noodles on paper towels and lightly sprinkle salt over them. Let them sit for 10–15 minutes, then pat dry. This step helps avoid soggy noodles later.
How to Cook Spiralized Zucchini Noodles
Now that you’ve made the noodles, you can enjoy them raw or cooked.
Option 1: Eat Them Raw
Toss raw zoodles in your favorite dressing or cold sauce for a refreshing salad. Great for summer meals!
Option 2: Sauté (Most Popular)
- Heat 1 tablespoon olive oil in a nonstick pan.
- Add the zucchini noodles and sauté for 2–3 minutes on medium heat.
- Don’t overcook — they should stay slightly firm (al dente).
- Add sauce or seasoning and serve immediately.
Note: Overcooking makes the noodles watery. Less is more here!
Sauce and Topping Ideas
You can treat your spiralized zucchini just like pasta! Here are some ideas:
- Garlic butter & Parmesan: A simple yet delicious combo.
- Pesto sauce: Classic pairing with fresh basil.
- Marinara sauce: Makes a healthy low-carb spaghetti.
- Grilled chicken or shrimp: Add protein for a complete meal.
- Avocado cream sauce: Great for keto or vegan diets.
Storing Zucchini Noodles
If you’re not eating them right away:
- Store raw zoodles in an airtight container with a paper towel to absorb moisture.
- Keep in the fridge for up to 2–3 days.
- Don’t freeze, they become mushy when thawed.
Benefits of Making Your Own Zoodles
- Cost-effective: Pre-packaged zucchini noodles are expensive!
- Freshness: Homemade noodles are fresher and taste better.
- Customizable: Make them thick, thin, curly, or straight — your choice!
Once you learn how to spiralize zucchini, you can also try other veggies like carrots, sweet potatoes, or cucumbers.
Conclusion
Now you know exactly how to make zucchini noodles with a spiralizer! This easy, fun, and healthy recipe is perfect for busy weeknights, clean eating, or when you’re craving pasta without the carbs. Making zucchini noodles with a spiralizer is a quick, healthy, and tasty way to enjoy your favorite pasta dishes, without the carbs and calories.
Whether you’re following a low-carb, keto, gluten-free, or simply a clean eating lifestyle, spiralized zucchini (aka zoodles) is a great addition to your kitchen routine. With just a few ingredients and a simple tool, you can prepare a fresh, light, and satisfying meal in minutes. Try different sauces and toppings to find your favorite combination and enjoy guilt-free noodle dishes anytime!
FAQ’s
Q1: Do I need to peel the zucchini before spiralizing?
No. The peel adds color, texture, and nutrients. Only peel if you don’t like the skin.
Q2: Can I use a knife if I don’t have a spiralizer?
Yes. You can slice zucchini into thin strips using a julienne peeler or sharp knife, but it won’t have the same spiral shape.
Q3: Are zucchini noodles good for weight loss?
Absolutely. They are low in calories and carbs, making them great for weight loss and healthy eating.
Q4: Can I reheat spiralized zucchini noodles?
Yes, but do it gently. Reheat in a pan for 1–2 minutes to avoid overcooking.
Q5: What kind of spiralizer is best?
A countertop spiralizer offers more control and blade options, but a handheld spiralizer is great for quick, small batches.