How to Cook Spaghetti Squash?

Spaghetti squash is a unique vegetable that turns into long, noodle-like strands once cooked. It’s a healthy and gluten-free alternative to pasta, making it popular among people who want a lighter, low-carb option for their meals. If you’ve seen this yellow, football-shaped squash at the grocery store and wondered how to cook spaghetti squash, you’re in the right place.

In this guide, we’ll cover the best ways to cook spaghetti squash, step-by-step instructions, tips for flavoring it, and some simple recipe ideas.

Why Choose Spaghetti Squash?

Before learning how to cook spaghetti squash, let’s talk about why it’s worth trying:

• Low in Calories – One cup of cooked squash has about 40 calories.
• Gluten-Free & Low-Carb – A great pasta substitute for people on keto, paleo, or gluten-free diets.
• Nutrient Rich – Packed with fiber, vitamin C, manganese, and antioxidants.
• Versatile – Can be roasted, microwaved, or cooked in an Instant Pot or air fryer.

Ingredients Required to Make Spaghetti Squash

Cooking spaghetti squash is very simple. All you need is:

• 1 medium spaghetti squash
• Salt and pepper
• Optional: garlic powder, olive oil (optional), fresh herbs like parsley or basil

How to Cook Spaghetti Squash?

There are several methods you can use to cook spaghetti squash depending on how much time you have. Each one gives slightly different textures and flavors.

1. Roasting Spaghetti Squash in the Oven

This is the most popular method because it gives the squash a slightly caramelized, nutty flavor.

Steps:

1. Preheat oven to 400°F (200°C).
2. Carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon.
3. Sprinkle with salt, pepper, and optional garlic powder.
4. Place the halves cut side down on a baking sheet lined with parchment paper.
5. Roast for 35–40 minutes until the flesh is tender.
6. Let it cool slightly, then use a fork to scrape out the spaghetti-like strands.

2. Microwaving Spaghetti Squash

If you’re short on time, the microwave method is quick and easy.

Steps:

1. Pierce the whole squash with a fork a few times to let steam escape.
2. Microwave for 5 minutes to soften it slightly.
3. Cut in half, remove seeds, and place cut side down in a microwave-safe dish with a little water.
4. Microwave for another 8–10 minutes until tender.
5. Scrape into strands with a fork.

3. Cooking Spaghetti Squash in an Instant Pot

The Instant Pot makes cooking spaghetti squash hands-free and fast.

Steps:

1. Cut the squash in half and remove seeds.
2. Place a cup of water in the Instant Pot and add a trivet.
3. Place the squash halves on top of the trivet.
4. Seal the lid and cook on high pressure for 7 minutes.
5. Quick release the steam, then scrape out the strands.

4. Air Fryer Spaghetti Squash

For a slightly crispy texture, the air fryer works beautifully.

Steps:

1. Preheat air fryer to 380°F (193°C).
2. Cut squash in half, remove seeds, and season.
3. Place halves cut side up in the air fryer basket.
4. Cook for 25 minutes until soft.
5. Shred into strands with a fork.

Tips for the Best Spaghetti Squash

• Cut Safely: Squash has a tough skin. Use a sharp knife and microwave it for 3 minutes first to soften.
• Season Well: Since spaghetti squash has a mild flavor, spices, herbs, and sauces make it shine.
• Don’t Overcook: Overcooking makes strands mushy. Cook just until tender but still firm.
• Pair with Sauces: Works great with marinara, pesto, or even a simple garlic butter sauce.

Simple Recipe Ideas

• Spaghetti Squash with Marinara – Toss strands with tomato sauce and fresh basil.
• Garlic Parmesan Squash – Mix with garlic powder, parsley, and grated Parmesan.
• Spaghetti Squash Stir Fry – Use strands instead of noodles with soy sauce and veggies.
• Vegan Option – Pair with roasted chickpeas and tahini dressing.

Conclusion

Now you know exactly how to cook spaghetti squash in the oven, microwave, Instant Pot, or air fryer. Each method has its own benefits, whether you want quick results or deep roasted flavor. This vegetable is a healthy, low-carb substitute for pasta that works with almost any sauce or seasoning.

By mastering these cooking methods, you’ll have a versatile base for delicious meals, whether you prefer Italian-style marinara, a garlic Parmesan mix, or a light vegan option. Next time you’re craving pasta, try spaghetti squash, you’ll be surprised how tasty and satisfying it can be!

FAQ’s

1. Do I need to peel spaghetti squash before cooking?
No, the skin stays on while cooking. You only eat the inner strands.

2. How do I know when spaghetti squash is done?
When a fork easily scrapes out spaghetti-like strands, it’s ready.

3. Can I freeze cooked spaghetti squash?
Yes. Let it cool, then store in freezer bags for up to 3 months.

4. What does spaghetti squash taste like?
It has a mild, slightly sweet flavor. The texture is firm and stringy, similar to thin noodles.

5. Is spaghetti squash healthier than pasta?
Yes, it’s lower in calories and carbs while providing fiber and nutrients.